I’m Laura - yoga practitioner, teacher and student from Estonia. I found practicing yoga making my mind more peaceful and comparable with a walk in the forest. As long as I can remember, I was amazed by the beautiful philosophy and healing aspects of yoga. I was so immersed that I flew to India, to study from the masters.
From that on, yoga was not only part of my life, it was something to live by every day, hour and second. Yoga became my lifestyle.
Now, that I’ve completed my Hatha yoga teacher training I would love to pass on the knowledge I was given. After all, yoga is for EVERYONE. It’s 80% of mind work and 20% workout.
In yoga, we have no expectations and we’re never comparing ourselves with anyone but ourself. We learn how to use the instrument called body. We’re already perfect, the question is what are we doing to disturb this. With the help of yogic practices we clear out the stress of every day life and begin to notice the beauty and happiness.
Yoga is not only happening inside a yoga studio, we take it with us and make it as a way of life.