am Samstag, 4. Mai 2019 von 9.00 bis 11.00 Uhr
Alison Cramer gehört zu den führenden Ayurveda Yoga Experten weltweit. Ihr Vinyasa Flow ist stets auf die "Sacred Seasons" - die Ayurveda Jahreszeiten abgestimmt.
Join Ali Cramer, director of the Ayurveda Program at Laughing Lotus NY, for a weekend full of Ayurvedic theory and application! Empower yourself to take charge of your health with ancient wisdom applied in an accessible way to a contemporary lifestyle. Each season will be addressed with recommendations for lifestyle shifts including diet, herbs, essential oils, and complimentary practices. Take the workshops individually or commit to a weekend of learning and living Ayurveda!
Feeling overheated, irritable, or frustrated and stressed? Saturday we learn to pacify Pitta, which is generally associated with Summer, but can be used by some throughout the year. There will be a short lecture and then a Pacifying Lotus Flow Practice focusing on cooling and calming that heat, while still challenging the body and mind with some more advanced poses.
All levels welcome, please bring a journal and pen if you wish to take notes.
Die Masterclass kostet 25€; Mitglieder zahlen 20€.