mit Araygua Simran Pal Kaur
am Mittwoch, 6. Februar 2019 von 18.30 - 21.00 Uhr
As a form of yoga, Shakti Dance® uses flowing, rhythmic organic movements to harmonise mind, body and spirit. Combining, breath, movement, mantra and mindfulness, we are returned to our true nature ~ tuning the body as in instrument to express our essence, with original creativity and authenticity.
Shakti Dance® is a unique Yogic System with a distinctive method and practice, created by Sara Avtar. It consists of a series of innovative techniques, combined in Eight Phases, implementing insights drawn from Yogic Philosophy and the practice of Kundalini Yoga, as taught by Yogi Bhajan. Similar to Kundalini Yoga, Shakti Dance® fuses breath, motion and mindfulness, to expand and merge with infinite Being.
The system of Shakti Dance® stimulates the awakening and embodiment of organic Principles of Harmonious Movement, and brings the Flow of Prana in mind and body into harmonic resonance. This harmonisation activates the ‘Creative Spirit of Shakti’, allowing ‘Wakeful Being’ to shine forth, for full expression of your potential.
What consists a shakti dance class:
Unique and harmonious blend of Flowing Asanas, Rhythmic Breathing, Energising Dance Exercises, Free Dance, Relaxation, Still Meditation and Mantra Movement Meditations (Celestial Communications & Mantric Choreographies).
Shakti Dance® practice cultivates the free, organic and creative expression of inner being. It massages and liberates the body and mind from blockages, relaxing stress – opening out into peaceful wakeful spaciousness and a gracefully flowing life.
Instructor: Araygua Simran Pal Kaur. Shakti Dance Teacher and part of the International Team of Trainers.
Der Workshop kostet 40€, Mitglieder zahlen 35€.