the shakti shakeup

A Lotus Flow Vinyasa Practice

mit Alison Cramer aus New York
am Donnerstag, 2. Mai 2019 von 18.30 - 20.30 Uhr

Come and join Ali in an energetic vinyasa class, designed to help free your body and mind in a divine dance linking movement and breath. Share Mantra, Mudra, Asana and Meditation, Lotus Flow Style, to express your own creativity and let your SHAKTI loose! Let yourself be guided through  standing sequences to build strength and confidence, balancing shapes to build alignment and body awareness and sweet grounded stretches to melt your body into final relaxation. 

Alison Cramer is the Co-Creative Director at Laughing Lotus Yoga Center NYC and one of the core teachers for their acclaimed Teacher Training Program, both at the 200 and 500 hour level. Her background as a professional dancer and choreographer was a natural progression to this style of yoga that blends breath and movement in a creative and dynamic way. She is forever grateful to her teachers Dana Flynn, Jasmine Tarkeshi, and Maya Tiwari. Ali has taught workshops and retreats both nationally and internationally and recently taught the first Yoga teacher training in the Sudan, Africa. She continues to be inspired by this Practice and the world wide Community both on and off the mat. www.laughinglotus.com

All levels welcome. 

Der Workshop kostet 30€, Mitglieder zahlen 25€.