Vata soothing Masterclass: Theory & Practice

mit Ali Cramer aus New York

am Freitag, 3. Mai 2019 von 18.00 bis 20.00 Uhr

Alison Cramer gehört zu den führenden Ayurveda Yoga Experten weltweit. Ihr Vinyasa Flow ist stets auf die "Sacred Seasons" - die Ayurveda Jahreszeiten abgestimmt.

Join Ali Cramer, director of the Ayurveda Program at Laughing Lotus NY, for a weekend full of Ayurvedic theory and application! Empower yourself to take charge of your health with ancient wisdom applied in an accessible way to a contemporary lifestyle. Each season will be addressed with recommendations for lifestyle shifts including diet, herbs, essential oils, and complimentary practices. Take the workshops individually or commit to a weekend of learning and living Ayurveda!

Vata Soothing

Feeling ungrounded, spacey or exhausted and depleted? Friday night we will dive into balancing Vata, which is generally associated with Fall and Early Winter, but can be a struggle for some throughout the year. There will be a short lecture and then a Soothing Lotus Flow Practice that will leave you feeling warmer, grounded, nurtured and replenished. 

All levels welcome, please bring a journal and pen if you wish to take notes. 

Die Masterclass kostet 25€; Mitglieder zahlen 20€.