Yoga

Yoga glow guaranteed! The karmakarma flow is like coming home.

We offer various levels, depending on where you are in your practice or what your goals are.

In these courses, we explore various aspects of all basic elements of a fulfilling practice. You learn how to execute the asanas in a correct and healthy fashion, what your breathing can do for you, what aids you can use best, why we OM and chant other mantras, what power mudras have, the important things that yoga philosophy teaches us and much, much more.

By attending these classes, you can master a wholesome foundation for practice at our studio and at home.

This class is ideal for the morning to balance body and mind, to gather strength for the day - refreshed and with the good feeling of having done something for yourself to go to the office or everyday life. Suitable for all levels.

This session, ideal for the lunch break, is perfect to balance out body and mind, to gather new strength, refresh and give you the good feeling of having done something for oneself before returning to the office or to everyday life.

Experience the sense of profound immersion spending several minutes in a position, feel your limits and learn to let go. Direct your attention inward, observe your thoughts and be present in the here and now. Breathing, meditation, and asana combine to a very deep, opening, and healing yoga practice.

By holding the positions for a long time with aids, we work the deeper layers of the body, the fascia, the connective tissues, and the joints and tendons.

Stagnated energy can flow again. Thinking and emotions can pass. The mind gets clear, energized and awake. Energy is permanently moving through the tissues in our whole body. If this network of fascia is getting tied and impermeable, energy can’t flow. Beside yin exercises a hands-on-assist from Thai Yoga Massage can support you also here. No worries, you’ll be asked before.
Maybe this experience makes you curious about the new offered Thai-Yoga-Massage in our studio.

When your life is racing at full speed, so is your mind. Restorative yoga helps to restore physical and mental balance to prevent or even alleviate stress, anxiety, sleep disorders, etc.

By using aids such as pillows, blankets, blocks, etc., it is much more relaxing to hold the poses for longer, giving you all the benefits of a deep, passive stretch.

However, Restorative Yoga is not stretching in that sense and there is no end goal, like being able to touch your toes.

Rebecca invites you in her Restorative Online Class to explore what happens when you release the tension your body usually holds. Restorative Yoga for a better Sleep :)

Light Yoga helps us on our way to liberation, healing, and self-awareness and is an awareness that leads to an expansion in the body, a deepening of the soul ANL, and elevation to spirituality based on the light consciousness philosophy of David Wared.

But our experience has shown that you feel even more powerful and courageous in yoga’s headstand positions and arm balances if you additionally strengthen your middle and push your endurance at least once a week. We do exercises combining fitness and Pilates, then conclude the hour with gently stretching yoga exercises. Not only athletes need endurance, we all do to get through the day that so often robs us of our energy.  And best of all: your mood improves with the power of your body. So every hour is a wonderful mixture for mind and body. We look forward to working with you!

Spiritual Warrior is a powerful, but abbreviated Jivamukti Yoga session lasting just sixty minutes. It has a fixed sequence and is instructed flowingly in vinyasa style. Spiritual Warrior is a rounded session with a brief warm up, sun salutation, standing positions, back bends, forward bends, turns, headstands, meditation, and relaxation. The focus of the hour is placed on combining breathing and movement and the flowing course of positions. There is less theory or yoga philosophy involved. The sequence is always the same and thus easy to learn. Even if the first few times are a bit more difficult, you will soon be able to sink into the well-planned sequence.

The aim of the yoga practice is to consciously let the life energy flow in order to master everyday life more calmly and flexibly.
 

The Yogaboard is a balance board that intensifies your workout with its curved bottom. Balancing and exercising on the Yogaboard strengthens the senses of balance and takes body control to a new level. For all yoga fans and fitness enthusiasts, whether beginner or professional. We wish you a lot of fun with the new Yogaboards. Close your eyes and you are a little closer to the sea.

The yogaboard class is taught by Attila in English.

The teacher can support you immediately with specific adjustments. This enables correct alignment in every asana (posture). The student's body awareness and coordination improve quickly, physical complaints are quickly alleviated and even permanently solved. Personal training is especially recommended for beginners at the start or after a few lessons in order to be in the ideal alignment from the beginning.

Many choose personal training continuously because of the individual, tailor-made support.

• We recommend personal training for your individual, flexible and holistic health management.
• You get one-to-one training with individual support & corrections
• more motivation through varied, tailor-made training units
• individual @home programme, if desired
• functional spinal gymnastics to compensate for health problems
• preventive/rehabilitative conditioning programmes
• training programmes for health restrictions
• programmes for breathing techniques and meditation
• compensatory programmes to relieve stress at the workplace
• Weight reduction, figure training, nutrition counselling
• Sport-specific build-up and compensation training, for example for marathon runners, golfers, surfers, riders and dancers
• Stretching and relaxation techniques
• Mental and relaxation training

Whether individual exercises, entire learning units or long-term training, we plan your yoga for you and bring you to your goals.

You coordinate your appointments with the respective teacher. Would you rather train in the morning before work, during your lunch break or in the evening after work?

You are sure to find the right time to integrate yoga into your day.

You can reach us at Tel: 0211-30035678 or write us an email at info@karmakarma.de.

Prices

Personal training sessions must be cancelled 24 hours in advance, otherwise we will have to charge the full price.

Our specialities for corporate yoga are:

• Stress and burnout prevention
• Time and break management
• Office breaks, small helpers with a big effect
• Strengthening the back muscles, exercises for flexibility and switching off
• Relaxation exercises and meditation for sceptics
• Singletasking instead of multitasking
• Coaching on nutrition and acid-base balance
• All courses and coaching units can be booked in German and English

Your contact: Riccarda Kolb

You can call us Tel: 0211-30035678 or write an email to info@karmakarma.de.