Workshops

Every experience in our lives becomes a memory. A memory that not only exists in your thoughts, but is also anchored in your body on a physical level. When we find ourselves in a threatening or frightening situation, our nervous system reacts with fight, flight or freeze. If the pent-up energy (adrenaline) is not acted upon, such as shaking or running, this energy stagnates in our body. This energy, associated with negative experiences, is called 'trauma' for short. Sometimes these traumas can lead to unconscious patterns of behaviour that affect our everyday lives.

In this workshop, you will create a loving space for yourself. Through yin yoga, mindful coaching impulses and bioenergetic body exercises, you will dive into the depths of your body and your emotions. Everything happens in a safe environment that promotes connection, trust and gentle transformation.

Live your authenticity!

You want to live yourself more and communicate your wishes more clearly, you want to set clear boundaries. But sometimes you lack the courage...and the confidence in yourself...