A weekend with  Max Strom - from the inside out

4 workshops in 2 days
on Saturday, May 17th and Sunday, May 18th, 2025 from 10:00 to 12:00 and from 14:00 to 16:00
 

Learn to Breathe – to Heal Yourself and Your Relationships
Saturday May 17th 10:00 - 12:00

Lecture and breath-based workshop

Experience for yourself how the way we breathe affects our stress level, anxiety, quality of sleep, and even our relationships. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity, and a release of physical and emotional tension.

One of the great things about these specific patterns is that they are accessible to everyone at any time and do not require hours of challenging breathwork to have the desired effect. 

Topics included in this workshop:

Breathing patterns for sleep, anxiety, and depression;

Mouth and nose breathing;

Chest and belly breathing.

This workshop includes:

• Lecture
• Simple and high impact breathwork
• Visualization

Strength, Grace and Healing 

Saturday May 197h 14:00 - 16:00

Movement based workshop

The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced.” - Max Strom

The intent of our practice is not only to increase our strength and flexibility, but also to promote health and vitality. Step out of the thinking mode and experience the impact behind a strong practice with the focus on grace and aiming to heal.

This workshop includes:

• Movement practice
• Seated breathwork

Some Doors Open Only from the Inside

Sunday May 18th 10:00 - 12:00

Lecture and breath-based workshop to alleviate anxiety

"Genuinely life-changing..."

"Turning point in my life…"

"Major breakthrough..."

"Highly valued catalyst in my therapy process..."

Just a few of the numerous comments from people who have joined this workshop.  

The voices of our intuition and wisdom are commonly drowned out by the noise in our mind. This noise is often caused by chaotic or congested emotions from stress, anxiety, and depression. With specific breathing patterns we can physically release the pent-up stress and emotions that we have held in our chests for far too long.  

Simple techniques, accessible to everyone, with incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight.

This workshop includes:

• Lecture
• Writing
• Standing and seated breathwork
• Visualization

*Pregnant women are welcome to join this workshop but are advised to skip certain breathing exercises.

Total Relaxation Max Strom's renowned rest & renewal workshop

Sunday May 18th 14:00 - 16:00

Be transported back to a time when relaxation was your natural state, unburdened by the worries, responsibilities, and noise of daily life. Guided by Max’s expertly crafted gentle movement sequence, you will rediscover the art of deep, restful repose. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held stress and tension that impedes our happiness and our ability to sleep. This special event will help you rest like you did long ago.

This workshop includes:

• Gentle and slow movement practice
• Seated breathwork
• Guided visualization

No previous experience necessary.